Life can be overwhelming, but we seldom take the time to ask for help. Whether you’re dealing with grief at losing a loved one or just looking for ways to adapt to new life changes, seeking counseling opens new opportunities to foster resiliency. I specialize in trauma, grief, anxiety, life transitions, and family relationships.
Utilizing cognitive behavioral therapy, trauma-informed care, and mindfulness, I help you work towards tangible goals. Through person-centered and strength-based approaches, I hope to help you find the coping skills you need to navigate the challenges life can present.
It can often feel vulnerable to begin the journey of seeking counseling. Fortunately, being open to the feeling of vulnerability is the first step to healing and growth.
