As a therapist with both lived experience and professional training, I understand how overwhelming life can feel when you're trying to hold everything together. I'm available M-F and every other Sat/Sun, mornings and afternoons. I look forward to meeting you and learning your story.
I support busy individuals who often put themselves last. Therapy with me is flexible, compassionate, and designed for real life--virtual sessions you can attend from wherever you are, even from a parked car during a work break. If you're feeling overwhelmed, anxious, stuck, or emotionally drained, you don't have to handle it alone. Together, we'll work on easing distress, understanding patterns, identifying stuck points, and building practical skills that support confidence, balance, and relief.
For the past year, I have focused full-time on providing online therapy, helping clients navigate anxiety, depression, stress, trauma, life transitions, and relationship challenges. Prior to that, I worked with law enforcement, outpatient, residential, and jail settings; giving me a broad understanding of how mental health struggles show up across different lives, roles, and circumstances.
