I am a fat and queer therapist who understands the importance of showing up as your whole self. At Whole and True, LLC, I create a space where all of your parts are welcome: the messy, the resilient, the grieving, the curious, and the joyful. My work focuses on supporting LGBTQ+ folks who are navigating eating disorders, trauma, OCD, and anxiety. I believe therapy works best when it is grounded in compassion, curiosity, and connection.
I use a mix of skills-based and relational approaches. That means I can draw on practical, evidence-based tools such as DBT, CBT, ACT, ERP, and CPT when you want concrete skills. I also value slowing down to explore your story, your relationships, and the deeper patterns that shape your life. Healing takes time, and I honor that by walking alongside you at your own pace.
The first session is about connection. I will invite you to share what brings you to therapy now, what has helped or not helped in the past, and what you are hoping for. You can expect me to be warm, direct, and genuinely curious about you, not just your symptoms. Together, we will begin mapping out your goals and start building the foundation for a therapeutic relationship where change can take root.
