My name is Justin, and I have been in practice for a total of 9 years, 6 fully licensed. I specialize in grief, trauma, and spiritual concerns. That being said, I have seen just about every kind of person, and every kind of story out there, and I haven't met anyone that it wasn't a pleasure to work with.
I use an integrated / eclectic approach to therapy, making use of several evidence-based tools curtailed to target your specific needs. I use many engaging activities and tasks to foster creativity, personal, and spiritual growth as a part of the recovery process. For those interested, I do provide detailed meditation instruction and guidance to facilitate growth and well-being where desired.
You will get homework. The meaningful change from therapy comes from those changes you implement outside of / between sessions. We may have some life altering sessions together, but the biggest difference will always come from what you do with it.
