My primary focus is the restoration of the nervous system. I specialize in supporting recovery from complex, relational, and medical trauma. Because trauma impacts every layer of how we function, my practice also centers on the deeply connected challenges that come with it—including severe anxiety, chronic stress, mood fluctuations, complex personality patterns, and the profound journey of grief and loss.
I provide a deeply inclusive, trauma-forward space for adults ready to move past simply ‘managing’ symptoms. While I treat a range of challenges—including anxiety, mood stability, and complex personality and relationship patterns—trauma resolution is the core of my focus. I believe these challenges are often the nervous system’s survival responses to overwhelming life experiences.
I bring a laidback, down-to-earth, and often humorous approach to our sessions. True healing requires us to face heavy things, but it also requires a space where you can catch your breath, be entirely yourself, and even laugh. Humor and lightness are powerful tools for down-regulating a stressed nervous system.
In our therapy sessions, you'll embark on a transformative journey towards self-awareness and resilience by addressing your personal goals. You'll gain practical coping strategies for those areas that challenge you. We'll work on setting effective boundaries, fostering a sense of empowerment. Together, we'll build your resilience and confidence, equipping you with long-term tools for overall well-being, helping you navigate life's complexities.
