I'm a mental health therapist with over 8 years experience. I work primarily with women who feel stressed, overwhelmed, or stuck in patterns they can’t seem to change. You might be a perfectionist or overachiever, weighed down by overthinking, indecision, or the pressure of high expectations. I have specialized training in the treatment of anxiety, trauma and grief.
I specialize in uncovering the source of your “stuckness” and use a holistic approach to support deep healing and lasting change. Using this perspective, we can attune to your specific needs helping you build a better quality of life and make the changes that you long for. I use a combination of evidence-based practices, depending on the needs of each individual.
Together, we’ll walk the path of growth with compassion and focus—unpacking what’s holding you back, building on your existing strengths, and helping you reconnect with your confidence, clarity, and calm. We can start by discussing and identifying your goals, and make a customized treatment plan to help you achieve them.
