• Tired of just surviving each day?
• Feeling stuck and unable to escape the pain, dysfunction and trauma of your past?
• Awake all night and can’t shut off your racing thoughts?
• Are you struggling under the weight of imposter syndrome, social anxiety, the regrets of yesterday and anxiety about the future?
• Have you experienced loss and are having trouble letting go?
• Want to overcome the perfectionism, procrastination, paralysis cycle?

I specialize in working with adults in their 30s & 40s as well as older adolescents/young adults progressing to the adult world & have been an LCSW for over 10 years. I am a Certified Clinical Trauma Professional, trained in EMDR & I use my skills as an intuitive empath to tailor my style to meet client’s individual needs. I utilize a combination of CBT, EMDR, Expressive Arts therapies, IFS, mindfulness techniques & other person-centered therapies. https://www.healingsolutionstherapy.online/

Fear, anxiety and trauma can leave you feeling trapped in your own mind prison. I can guide you towards increased self-confidence and clarity.

I help you:

· identify and process through those feelings,

· stop your negative thought cycles,

· learn emotional regulation and mindfulness and

· help you lighten the heavy load you’ve been carrying.