Most of my experience is working with adults (18-40), helping them navigate life choices, identity development, relationships, and mental health issues such as depression, anxiety, ADHD, and more. I love to see my clients grow and become more connected with themselves.
I encourage all of my clients to be prepared to experience therapy as a collaboration. I may be the expert of mental health, but you are the expert of yourself. I want to work alongside you to help navigate this journey. I ask all of my clients to put in work outside of sessions in order to apply what they learn to the real world. I meet my clients where they are at - which means I try to integrate modalities of therapy such as CBT, SFBT, Person Centered, and ACT to personalize your experience.
I want my clients to feel heard, understood, validated, and encouraged. Therapy can be scary so I try to make it a safe space for you to be vulnerable and share what's most important to you so that we can work together to leave your sessions feeling hopeful and empowered.
