I’m a Licensed Clinical Social Worker (LCSW) providing supportive, strengths-based therapy for children, teens, adults and overwhelmed parents. I specialize in helping clients navigate anxiety, school/home stress, emotional regulation, and life transitions. My approach is grounded, practical, and collaborative, focused on building real-life coping skills that create lasting change. Together, we work toward finding calm, balance, and confidence in everyday life.
My approach is warm, supportive, and solution-focused. I use evidence-based strategies including CBT, DBT, and mindfulness to help you (or your child) manage anxiety, improve emotional regulation, and create more balance at home.
Clients can expect a warm, supportive, and nonjudgmental space where we begin getting to know each other at a comfortable pace. I focus on understanding what’s bringing you in, your current challenges, and what you hope to get out of therapy. Together, we’ll start identifying initial goals and small, realistic steps that feel manageable rather than overwhelming. My priority is to create an environment where you feel heard, supported, and clear about what the therapeutic process can look like moving forward.
