I am licensed in NC and SC with 6 years of professional work experience. I have experience in helping clients with stress, anxiety, relationship issues, family challenges, coping with life transitions, and spirituality. I also have experience working with ADHD and couples. I believe in treating everyone with respect, sensitivity, and compassion.
I enjoy helping people understand how to prevent mental health challenges and stress by developing and putting into practice healthy patterns, learning effective skills for managing relationships, and improving practical skills for coping with stress.
Clinical approaches: Acceptance and Commitment Therapy (ACT), Cognitive Behavioral Therapy (CBT), Mindfulness Therapy, Solution-Focused Therapy
I like to spend the time getting to know the clients, understanding the situations they are bringing to therapy, and working with them to develop a plan to move forward that will be the most helpful.
Clients are offered a safe space to experience and process emotions and are guided in self-reflection. I strive to empower positive, healthy decision-making for clients as they make active, practical steps toward change, growth, and healing.
