I'm experienced working with adults who struggle with Anxiety, Depression, Post Traumatic Stress Disorder, Substance Use, Borderline Personality Disorder, and a myriad of other mental health diagnoses. I offer CBT, DBT, ACT, and psychodynamic theory, all with a person-centered, trauma-informed lens. I graduated from Pacific University in 2022 and have been working in residential treatment and as an individual telehealth therapist for the last 3 years.
It is no secret that life can be difficult, so difficult that we often lose ourselves. When was the last time you felt genuinely ‘heard’ or ‘seen’? My intention as your therapist is to create a safe, welcoming space for you to just be. I will meet you where you are in your healing journey and walk alongside you.
Let’s work together to set and achieve goals for the life you want, training your brain to work with you, not against you. I am a direct, but compassionate therapist who aims to forge a therapeutic relationship built on trust and understanding. I like to get to know my clients and create treatment plans and an environment unique to you.
