I believe there is no one "right" way for therapy and healing, so I offer multiple pathways—talking, movement, art-making, and body-based practices, like EMDR and somatic therapies. Working together we will find what works for you.
I will be actively engaged with you in the session. My approach is affirming, direct and occasionally humorous. The goal is for you to be understood, so that we can genuinely connect. From there, we will focus on your goals for healing.
Our first session, is an opportunity for us to get to know each other. I will explain the types of therapy I offer and answer any questions. I will ask about what you are going through and what you hope to get out of therapy.
