Hello, my name is Kara, aka The Navigation Lady. I am an LCSW with more than 15 years of diverse experience in diverse settings. I help folks navigate personal growth or challenging life journeys. I specialize in dementias and family caregivers, anxiety, meditation, trauma, family dynamics of addiction, spirituality, depression and geriatrics. I am consistently told that I have a calming presence.
This is your journey, your goals. I'm here to be your guide, a support. I have a holistic view, so this is not just about emotions.
I bring a holistic, calming approach: psychological(emotions, emotions management), cognitive(thoughts, understanding), biological(what's the body got to do with it?) and lifestyle(food, exercise, spirituality, etc). So you can expect education, support and encouragement, useful and practical tools, practicing tools, sometimes homework. I offer in-person, virtual and some home based services.
