Skip to main content
Headway
Headshot of Kara Talton, LCSW

Kara Talton

Therapist(she/her/hers)
19 years of experience
25 patients on Headway
  • Virtual
  • Substance use / addiction, Anxiety
  • Individual therapy

Great to meet you!

Sometimes life throws us a curveball, and we just need someone to help us navigate the change without completely losing our way. I'm Kara Talton, a Licensed Clinical Social Worker, and my passion is helping young adults, adults, and seniors find their balance during these transitions. You won't find fancy therapy terms or complicated coping skills here. Instead, we'll focus on practical, real-life strategies that fit your day-to-day routine.

My approach to therapy

I specialize in supporting those impacted by addiction, or just problematic coping skills in general. My style is straightforward and empathetic—I'm a good listener, and I'm not afraid to use humor and a bit of sarcasm to help bring perspective.

What you can expect from me

Our first priority will be building a strong working relationship based on trust and understanding, so you can feel comfortable being yourself. I love seeing people grow and am here to walk alongside you as you find your path.

About me

  • I identify as
    Caucasian, Cisgender Woman
  • My style is
    Empowering, Humorous, Direct

Qualification and insurance

  • Years of experience
    19 years of experience
  • Training
    MSW (Master of Social Work) at Arizona State University
  • License type
    LCSW (Licensed Clinical Social Worker) (Indiana), LC (Licensed Clinical Social Worker) (Maine), LCSW-S (Licensed Clinical Social Worker - Supervisor) (Texas)
  • Licensed in
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Ascension, Blue Cross and Blue Shield of Texas, Carelon Behavioral Health, Cigna, Curative, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Harvard Pilgrim Healthcare, Providence Health Plan

Cost

Care details

  • More specialties
    ADD/ADHD, Bipolar disorder, Depression, OCD, Family issues, Stress management, Panic disorders, Grief or loss, Relationship issues, Women's issues, Identity issues, Chronic conditions
  • Therapy methods
    Strength-Based, Motivational Interviewing, Cognitive Behavioral (CBT), Trauma Focused CBT, Attachment Based, Seeking Safety, Acceptance and Commitment Therapy (ACT), Behavior Management
  • Care types
    Individual therapy
  • Ages served
    Adolescents, Adults, Seniors
  • Languages
    English
  • Location
    5300 Town and Country Boulevard Ste 240
    Frisco, TX 75034