I'm a warm, empathic listener with over 15 years of experience who will ask questions that help you have "aha" moments, build your sense of self, and connect dots between the past, present, and future, helping you get to the "you" that you want to be. We'll explore relationships and patterns, what works and what doesn't, and identify how you can be the best version of yourself, whatever that looks like for you.
I strive to bring authenticity and non-judgment to each session, encouraging real connection through empathy and careful listening. I'm fully present and ask questions designed to help you gain insight into yourself.
The first session can be tough; it takes guts to talk to a stranger about our inner world. During your first session I'll try to keep things conversational and help you feel comfortable. We'll go at your pace and only discuss what you're ready to share. We'll also discuss what your treatment will entail, a plan we decide together so that you maintain control over your therapy.
