People seek out a therapist for important reasons that may include reducing anxiety and depression, identifying meaning and purpose, or enhancing connection to self and others. With compassion and warmth I hope to build a relationship with you that can support your safety and comfort as we move forward to work on the issues you value.
My work is influenced by Internal Family Systems, mindfulness, somatic awareness, and a cognitive behavioral therapy framework. My style is interactive and I aim to welcome what you bring to therapy with positive regard and always without shame.
I can help you identify the strength's you already have and build on them. I can assist you in reaching your intentions for finding a therapist in the first place. I believe I can offer you hope.
