With over 20 years of experience in the mental health field, I am passionate about guiding individuals on their journey to balance, mindfulness and joy. Throughout my career, I've had the privilege of working with diverse populations and addressing a wide range of mental health challenges. This journey has reinforced my belief that each person's path to well-being is unique and deserves a personalized approach.
I have been trained in multiple disciplines, including dual diagnosis, children, parenting and adults. I use eclectic modalities in my practice including CBT, Trauma- based therapy, body-mind therapies and mindfulness. I am certified as a facilitator for MBSR-T (Mindfulness-based Stress Reduction for Teens).
I have been practitioner of mindfulness for myself for the last 15 years. I have taught mindfulness to 4 year old to 80 year old clients. One of my purposes of using this type of therapy in my practice is to assist my clients in finding some peace and contentment in their daily lives even in times of difficulties. I find practicing balances and grounds me and my clients who choose to take up the practice. It works for trauma related, anxiety and depressive symptoms.
My first sessions are mainly getting to know you sessions. I want to know what is bringing you into therapy and how we can work together to find the right therapeutic approach that will assist you on your path to wellness.
