Karen Tremblay

I am a licensed clinical social worker with extensive experience in telehealth and evidence‐based care. My style is practical, compassionate, and focused on helping you create meaningful, sustainable change. You can expect a therapy space that is structured, supportive, and grounded in realistic strategies for emotional regulation, stress management, and healthier relationship patterns.

I value collaboration, transparency, and helping you understand why certain approaches work so you can confidently apply them in your daily life.

My approach is grounded in evidence‐based care, blending Cognitive Behavioral Therapy (CBT) with Solution‐Focused Therapy to help clients create meaningful, practical change. I focus on identifying patterns, building effective coping skills, and strengthening emotional regulation. Sessions are collaborative, goal‐oriented, and centered on finding clear, actionable steps that support your growth.

In our first session, we’ll focus on getting a better understanding of what brings you to therapy and what you hope to accomplish. We’ll talk through your current concerns, your goals, and any patterns or stressors you’ve been navigating. I’ll also review confidentiality and the limits of confidentiality, including mandatory reporting requirements for situations involving abuse, neglect, or imminent risk of harm.

This session is a chance for you to share your story at your own pace while I learn how to best support you. Together, we’ll begin shaping a plan that feels clear, manageable, and aligned with your goals.