I support individuals navigating a wide range of mental health concerns, life transitions, work and family stress, and parenting challenges. I have experience working with people across the lifespan—from children to older adults—and I truly value the opportunity to walk alongside clients as they seek growth, hope, healing, and meaningful change.
My goal is to provide a safe, supportive space where you feel heard, understood, and empowered as you move toward the life you want.
I use both treatment plan goals and screening assessments to monitor progress and identify barriers to change throughout the therapy process. My clinical approach is individualized and guided by each person’s unique needs, experiences, and diagnosis. I am trained in many modalities of therapy including Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Cognitive Processing Therapy and Mindfulness to name just a few. I like to tailor my approach to each person. My clinical focus has been in spectrum of depression, anxiety, life and family adjustments, grief, and parenting.
In our first session you can expect for me to want to hear about you, your experiences, and goals for therapy. We are learning about each other to determine if we are a good fit for each other!
