I am a licensed therapist in both Idaho and Utah, I bring 16 years of compassionate counseling experience supporting individuals/couples through life's complex challenges. My practice centers on helping clients navigate stress, anxiety, relationship dynamics, grief, and personal growth. I specialize in supporting individuals desiring a faith-aligned therapeutic approach.
My therapeutic work focuses on addressing depression, anxiety, communication challenges, isolation, and life transitions. I'm deeply committed to helping clients develop self-love, explore personal purpose, and work through feelings of guilt and shame. My approach emphasizes understanding, gentle guidance, and empowering individuals to build resilience and meaningful connections.
I always begin with an introductory session, where you will have the opportunity to share your story and what you hope to achieve in therapy. We will work together to figure this out. I strive to create a warm and welcoming environment that allows you to feel comfortable sharing and being vulnerable, while also feeling safe and secure. From there, we will work together in the sessions that follow to make these goals a reality for you.
