I am a licensed clinical psychologist who specializes in treating adolescents and young adults with a variety of presenting problems including OCD, anxiety, depression, trauma, stress, and behavioral concerns. With a compassionate, collaborative approach, I work to empower clients by focusing on their unique strengths and personal resilience.
I utilize Cognitive-Behavioral Therapy (CBT), Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), Inference-Based Cognitive Behavioral Therapy (ICBT) and a strengths-based approach to help individuals build lasting coping strategies, increase psychological flexibility, and achieve meaningful change.
Whether you're dealing with intrusive thoughts, overwhelming worry, or persistent low mood, I offer a supportive space to explore and overcome these challenges. With a focus on helping clients develop practical tools and insight, I am dedicated to fostering a path toward emotional well-being and a life in alignment with your values.
The first step in our work together will be a 15 minute consultation call where we will both determine if we want to move forward to the intake, which is a 55 minute session where we will get to know each other and I will ask many questions to get a well rounded picture of you. We will determine treatment goals and the best approach to meet these goals. With warmth and understanding, we will explore the areas that you have been struggling with and use a variety of therapy tools, including CBT, ACT, and exposure, to improve your ability to cope with any stress that life throws your way.
