Karishma Lamsal Adhikari

Hi, I'm Karishma Lamsal Adhikari, and I'm here to support you every step of your mental health journey. Whether you're struggling with anxiety, depression, ADHD, mood disorders, or life's many challenges, you don't have to navigate them alone. I believe everyone deserves compassionate, evidence-based care that is tailored to their unique experiences, goals, and strengths.

My approach is collaborative, supportive, and focused on treating you as a whole person—not just your symptoms. Together, we'll create a personalized treatment plan that helps you feel empowered, build resilience, and move toward lasting mental wellness. My goal is to provide a safe, judgment-free space where you feel heard, respected, and confident in your care.

I provide a warm, supportive, and collaborative approach to care. Together, we'll explore patterns, identify practical solutions, and create a personalized treatment plan that empowers you to achieve your mental health goals. I take a whole-person approach that considers your mental and physical health, lifestyle, relationships, values, and personal strengths.Together, we will develop a personalized treatment plan that aligns with your goals and supports your journey toward improved mental health and overall well-being.

Your first appointment is an opportunity for us to get to know one another in a comfortable, supportive, and judgment-free environment. My priority is to listen to your story, understand what you're experiencing, and learn about the goals that matter most to you. We will talk about your current concerns, mental and physical health history, medications, lifestyle, and any past treatment experiences to help build a complete picture of your health and well-being. Together, we will discuss your treatment options and begin creating a personalized care plan that reflects your unique needs, values, and goals. My goal is for you to leave your first visit feeling heard, respected, supported, and hopeful about the path ahead.