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Headshot of Karla Silva-Park, LMHC

Karla Silva-Park

Therapist
9 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Stress management, Relationship issues, Women's issues, Identity issues
  • Individual therapy

Great to meet you!

Born and raised in Hawai`i I carry a lens that acknowledges the challenges we face, often specific to holding and honoring our place here in Hawai`i. As a kanaka, wahine, and makua I embrace the various roles we all play in our lives. Many of us carry the weight of our `ohana and are seeking support from someone "who gets it." With 17 years counseling experience here in Hawai`i and on the continent, I have worked across our communities in non-profit, government/judicial, and education (both DOE and university level). I have supported a variety of age groups including teens, adults, and our kupuna. I carry deep gratitude and aloha for our community people who make up our patchwork quilt here in Hawai`i.

My approach to therapy

Meeting you where you are in your healing journey is my focus. The therapeutic relationship is about supporting you and your goals. I prefer to approach life with aloha and compassion. Many of us are carrying a heavy load and I hope to be a support for you along your journey. When we gain insight and awareness to ourselves and others we can learn how to navigate our challenges with grace, patience , and aloha (while throwing in a dose of humor when needed).

What you can expect from me

We are in this together and will create a space where we can collaborate and work together to help you achieve your goals. Whether we are focusing on processing trauma, developing coping strategies, or finding a space where you can breathe and share your story. Letʻs talk story!

About me

  • I identify as
    Pacific Islander, Caucasian, Other Racial or Ethnic Background, Cisgender Woman
  • My style is
    Empowering, Affirming, Solution Oriented

Qualification and insurance

  • Years of experience
    9 years of experience
  • Training
    MS (Master of Science) at Chaminade University of Honolulu
  • License type
    LMHC (Licensed Mental Health Counselor) (Hawaii)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross and Blue Shield of Hawaii, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Stress management, Relationship issues, Women's issues, Identity issues
  • More specialties
    Cultural & ethnic issues, Maternal mental health, Trauma
  • Therapy methods
    Solution Focused Brief Therapy (SFBT), Psychoanalytic, Mindfulness-Based Cognitive Therapy (MBCT), Strength-Based, Cognitive Behavioral (CBT), Psychodynamic, Positive Psychology, Cognitive Processing (CPT), Humanistic
  • Care types
    Individual therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English