I am a Licensed Professional Counselor and have been working in the field for the last 10 years. I focus more on late adolescents to adult. I have experience using EMDR therapy to help with trauma, negative self-talk, and others. I often use CBT, talk therapy, and mindfulness training.
I look at the client as part of their whole environment. I know and understand how difficult it is to feel comfortable with someone you are meeting over a screen. That is why I don't ask anything that I am not willing to answer myself.
I try to create an environment that is open and honest. My goal in therapy is to get you where you want to be in your mental health. I encourage questions and discussions that build insight and resilience.
