I am a compassionate and relationship-centered therapist who believes healing happens through connection, safety, and authenticity. I believe people heal when they feel seen, valued, and connected. In my work as a therapist, I strive to create a space where clients can safely explore their experiences, reconnect with themselves, and develop meaningful change.
My approach integrates empathy, curiosity, and practical support. I work with adults navigating anxiety, life transitions, emotional regulation, substance use and relationship challenges.
During our first few sessions, we will focus on getting to know one another and building a comfortable, supportive relationship. I will learn more about your experiences, strengths, concerns, and goals for therapy. Together, we will identify meaningful goals and create strategies and supports to help you move toward the changes you hope to see.
