Kate Johnson

Be yourself here! I am a warm and compassionate therapist with a commitment to empowering individuals on their journey towards wellness and self-discovery. I create an approach tailored to each client's unique needs. As a mindfulness practitioner, I believe in the power of living in the present moment and cultivating self-awareness. I am an Integrative Mental Health Professional and am passionate about helping individuals acknowledge the interconnectedness of mind/body/spirit.

I guide clients to explore and heal unresolved emotional wounds, resulting in greater self-compassion and inner harmony. My Integrative methods often blend tools such as IFS parts work (internal family systems), Somatic Experiencing, trauma-focused and solution-focused methods. I also tie in psycho-spiritual and transpersonal methods, when/if appropriate, depending on the client. Each person is unique and treatment methods may vary by individual.

Finding the right therapist or coach for YOU is an important part of your process. I love chatting with potential new clients to see if we are a good fit for each other. You being comfortable with whomever you chose to work with is a vital part of your healing journey.

In our first session, I will get to know you a little more and will ask you to share a bit about yourself and how I may be able to help. I've been told (and I agree), that I am very easy to talk with. You are free to be YOU!