Katharine Larson

Finding the right therapist is a big step, and I want you to feel like this could be a good fit from the very first conversation we have. I work with individuals, couples, and families who are navigating anxiety, depression, trauma, and major life transitions — things like divorce, remarriage, a new job, a move, or coping with illness. I also have a growing focus on high performers: executives, leaders, and professional athletes who are trying to sustain success without burning out.

Here's what that actually looks like in session. I use Cognitive Behavioral Therapy (CBT) to help you unpack the thought patterns driving your stress or stuck points, and to build practical tools you can use the same day — whether that's reframing a harsh inner narrative, working through a traumatic experience, or managing the pressure of a demanding career. I bring in Motivational Interviewing when you're wrestling with a change you want to make but feel conflicted about — a habit, a relationship pattern, a career decision — helping you connect with your own reasons for change rather than feeling pushed into it. And I weave in mindfulness and mind-body techniques throughout, because I've seen firsthand how grounding your nervous system improves sleep, clarity, and follow-through on your goals.

If you're someone balancing a lot — a demanding job, a family, a relationship across cultural or generational lines, or the unique pressures of competing or leading at a high level — I want you to know this is exactly where I do my best work. I'm also deeply committed to culturally sensitive care: whatever your background, I bring curiosity and respect to understanding what shapes your identity and your relationships.

Our first session is really about getting to know each other. I'll ask about what brought you to therapy now, what's worked (or hasn't) for you before, and a little about your life — your support system, your history, what brings you joy. From there, we build a collaborative plan together: clear goals, honest feedback, and shared accountability, so you walk away from every session with something concrete to carry into your week — alongside tools you'll keep using long after we're done.

I'd love the chance to work with you.