I have a background in social work and have been working in the field for around 11 years. I have worked in many settings throughout my career, including residential, schools and group therapy practices. I love working with those dealing with anxiety and finding peace within the panic; helping find comfort and relief by focusing on the things they can control during those times when life seems out of control.
I work from a strengths based perspective with clients where I use Cognitive Behavioral Therapy (CBT), Exposure and Response (ERP) and mindfulness. I am passionate to work with college students going through life transitions and adults of all ages dealing with anxiety of all kinds.
Expect a judgement-free zone when you walk into the therapy room with me, where we identify your individual goals to help guide your treatment. Therapy is a very individualized process, so we will figure out what practice is best for you, and what you need to best meet your goals. We will work on processing things that are going on, challenging thoughts, and practicing coping skills to help navigate your treatment and reach your goals.
