I work 1:1 with capable, overwhelmed adults who want their lives under control so they can finally relax. My counseling style is empowering and grounded in humor, with a focus on helping you improve your weekly schedule. You’ll build confidence and develop practical tools to tackle stress, anxiety, and life changes. If you’re looking for a counselor who will help you find strengths you didn’t know you had, you’re in the right place.
I've spent over 16 years helping some great people work through anxiety, burnout, self-worth struggles, and the kind of stress that builds up when we’re just moving too fast. We talk about what's not working, figure out what you really want, and build practical baby steps forward. I combine emotional insight with tools you can actually use from the jump, without focus on labels or medication.
My style is easygoing and focused on helping you share openly. It’s probably time you let it out!
