Katherine Maestre Caro

I work with adults who are experiencing mental and emotional stress, as well as individuals and couples who want to better understand themselves and strengthen their relationships. I offer a warm, empathetic, and nonjudgmental space where you can feel heard, understood, and supported.

I believe therapy is a collaborative process. My goal is to help you gain insight into your thoughts, emotions, and patterns while supporting you in making meaningful changes that align with your goals.

**También hablo español!

My approach is empathetic, collaborative, and tailored to you. Together, we will explore what is bringing you to therapy, identify patterns that may be contributing to your concerns, and develop a treatment plan based on your needs and goals.

With couples, I incorporate Emotionally Focused Therapy (EFT) to help create a safe space to explore relationship wounds, rebuild trust, and strengthen emotional connection. Healing and forgiveness take courage and time, and therapy can provide the support you need to take those steps together.

Your first session is a chance for us to get to know each other and for you to share what brings you to therapy. We will discuss your concerns, what you hope to change, and what you would like to accomplish through therapy.

I’ll listen with empathy and without judgment, ask questions to better understand your experiences, and begin identifying goals for our work together. From there, we can develop an individualized approach that feels appropriate for you.

You don’t need to have everything figured out before your first session. We’ll take the process one step at a time.