Katherine Paris

I'm Kat Paris, a Licensed Mental Health Counselor, specializing in the treatment of OCD, anxiety disorders, depressive disorders, and body-focused repetitive behaviors. For over five years, I've worked extensively with individuals experiencing OCD and anxiety in a variety of care settings. I specialize in Exposure and Response Prevention (ERP), the gold-standard treatment for OCD. My approach also integrates other evidence-based therapies, including Acceptance and Commitment Therapy (ACT), Habit Reversal Training (HRT) for skin picking, hair pulling, and other body-focused repetitive behaviors, and Behavioral Activation to help individuals experiencing depression reconnect with activities that bring purpose and fulfillment. My goal is to provide compassionate, evidence-based care in a collaborative environment where you'll gain the tools and confidence to overcome challenges and reconnect with what matters most.

I believe the best therapy happens when you feel both supported and challenged. My approach is warm, collaborative, and nonjudgmental. I'll meet you where you are and be one of your biggest cheerleaders while also gently encouraging you to step outside your comfort zone when it helps you move toward the life you want to live. I like to think of us as teammates, and my goal is to empower you with the tools and confidence to become your own therapist over time. Above all, I strive to create a judgment-free space where you can show up exactly as you are, knowing your thoughts and experiences will always be met with curiosity and compassion.

During our first session, we'll focus on getting to know one another and building a strong foundation of trust for our work together. I'll take time to understand your unique experiences, what has brought you to therapy, and how your symptoms have been impacting your life. We'll also begin identifying your goals for therapy and laying the groundwork for a personalized ERP plan that feels collaborative and aligned with what matters most to you.