I’m a licensed therapist with experience supporting individuals through anxiety, stress, and life transitions. My approach is warm, collaborative, and practical, helping clients feel understood while also building tools they can use in their daily lives. I draw from evidence-based approaches to support insight, emotional regulation, and meaningful change. I aim to create a space where you can show up as you are and feel supported in working toward your goals.
My approach to therapy is collaborative, supportive, and insight-oriented. I work to create a space where you feel comfortable being honest and understood, while also gently challenging patterns that may be keeping you stuck. I draw from evidence-based approaches to help you build awareness, develop practical coping strategies, and navigate stress, anxiety, and life transitions more effectively. My style is warm and direct, with a focus on helping you create meaningful, sustainable change in your daily life.
Our first session is a chance for us to get to know each other in a relaxed, supportive space. I’ll ask about what’s bringing you in, what you’ve been experiencing, and what you’d like to feel or see change. There’s no pressure to share everything at once—we’ll go at your pace.
We’ll also talk about your goals and what you’re hoping to get out of therapy, and I’ll answer any questions you have about the process. By the end of the session, you can expect to have a clearer sense of how I work and whether it feels like a good fit for you.
