Kathleen Barnes

With over a decade of experience in mental health care, I am passionate about helping individuals navigate life’s challenges and achieve their goals. My approach combines evidence-based modalities like Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) with a compassionate, client-centered focus. Trained in mental performance coaching and integrative attachment, offering clients a holistic perspective to optimize mental health and build secure healthy relationships.

I believe therapy is a collaborative process. Together, we will identify your strengths and develop personalized strategies to help you thrive. Using tools from CBT, DBT, trauma-focused care, integrative attachment approaches, and mental performance coaching, I help clients build coping skills, enhance emotional regulation, and foster lasting change.

Whether you’re managing anxiety, overcoming trauma, or seeking support through life transitions, I aim to provide a safe space for growth and healing. Taking the first step in therapy is a brave and empowering decision. I’m here to walk alongside you as you work toward a brighter, healthier future. Feel free to reach out to schedule an initial consultation.