Whether you are seeking personal growth or wish to work on relationships and intimacy, feeling comfortable with your therapist is the most important piece to getting started. I like to take a soft and relaxed approach to therapy to help get you going. Therapy can be tough and I'm here to help you challenge yourself and finally make the changes you want in your life.
I provide a comfortable and compassionate space for individuals feeling lost or stuck to find acceptance, guidance and accountability. My counseling style is non-judgmental, affirming, and warm. I love helping clients identify, explore and change patterns, both in their environment and within themselves, that get in the way of achieving the rewarding relationships and experiences so deeply longed for. Everyone struggles from time to time and I am so happy you have come here for help.
I utilize evidence-based psychotherapy for the treatment of depression, anxiety, and challenging life transitions. I draw from a person centered approach that focuses on strengths and empathy to empower and motivate you through the therapeutic process but I don't adhere to just one approach. I try to see things from your perspective and tailor the therapeutic approach based on your individual needs and the results that you desire to achieve.
