Starting out with a new therapist or beginning therapy for the first time can feel scary, maybe even downright terrifying. I offer a laid-back place to show up as you are without judgement, talk about the hard stuff that we inevitably experience through life, and maybe have a laugh or two in the process. I approach therapy as a collaboration. We are a team. You set the destination you want to get to, and I’m here to help you navigate.
I want you to leave our sessions with a tangible step that you can take towards your personal goals. I integrate a variety of therapy approaches and techniques based on each client’s needs including Dialectical Behavior Therapy (DBT), Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Solution-Focused Therapy.
Humans are resilient, but we are not wired to do life alone. There may be times that you need more support, unbiased feedback, or just a safe space to be your genuine self. Described by a client before as “compassionately direct”, I strive to be a transparent and non-judgmental supporter to you on your journey.
