Kathleen Kenefick

Struggling with chronic pain, trauma, anxiety, or relentless stress? You’re not alone—and you’re in the right place. For the past 30 years I’ve helped people just like you find lasting relief and regain control of their lives. As a Board Certified Biofeedback Specialist (BCIA since 1995), I’ve worked in both hospital and private practice settings, helping clients overcome conditions linked to imbalances in the autonomic nervous system. I understand the toll that chronic pain and trauma can take—both personally and professionally—and I know what it takes to heal. Together, we can help your body and mind find balance, resilience, and calm again.

Using body-centered and mindfulness-based approaches you will learn how to regulate your autonomic nervous system and your symptoms. We will work to gently release stored stress and trauma from the nervous system. You will learn practical skills that will easily integrate into your life for years to come. My approach is holistic, compassionate, and effective. Looking for help is a courageous first step in the journey. None of us is meant to do it alone.

Our time together is all about helping you feel better and giving you practical tools to manage, reduce, or eliminate—your symptoms. In our first session, we’ll take a look at what’s bothering you most. You’ll rate your physical, mental, and emotional symptoms on a simple scale from 1 to 10 and share which ones you most want to focus on. As we move forward, we’ll check in from time to time and re-rank those symptoms so you can see and feel your progress as those numbers drop.