Kathleen Robbins

We all develop ways of coping based on what we’ve lived through. Sometimes those ways keep serving us, and sometimes they start to get in the way, leaving us feeling stuck in relationships, disconnected from ourselves and our bodies, or anxious and unsure of what we need. I’ll support you in exploring how your experiences have shaped the way you move through the world, and what your mind and body have learned to help you get by. I work with adults, and some of the areas I have experience with include trauma, depression, chronic stress, anxiety, relationship challenges, life transitions, and self worth, among others.

My work is grounded in Somatic Experiencing, a body oriented approach that helps us understand how trauma affects the nervous system, recognizing that real healing involves the whole person, not just the mind. While Somatic Experiencing is central to what I do, I weave it together with relational, attachment based, and parts informed therapy to meet your unique needs. Often, understanding these patterns with compassion is what creates the space for meaningful change.

You’re so welcome to reach out, and we can talk more about what you’re needing and how I can help. My hope is that you leave therapy with a deeper understanding of yourself and real confidence in how you move through life. If you’re ready, let’s take that first step together.