Kathleen Wichland

I'm a licensed psychologist with a PsyD, and I work with children (ages 6–12), teenagers, and adults across New Hampshire. I offer in-person sessions at my office in Bristol, NH and telehealth appointments throughout the state — so you can choose the format that actually works for your life.

I specialize in trauma, PTSD, identity development, autism and neurodivergence, depression, stress, and women's mental health. I also conduct psychological and neuropsychological testing through my private practice — which means I bring a fuller picture of how the mind works into the therapy room, not just a symptom checklist.

Most of the people I work with are thoughtful and self-aware. They're not confused about the fact that something isn't working — they just need a place to actually look at it. I take Humana, United Healthcare, Aetna, and Anthem Medicare Advantage plans. For children and adolescents, please reach out directly to discuss coverage and payment options.

My approach is humanistic and collaborative — which means I'm less interested in fitting your experience into a predetermined framework and more interested in understanding how you make sense of yourself and the world. I draw from EMDR, IFS (Internal Family Systems), somatic therapy, attachment-based approaches, ACT, CBT, and psychodynamic methods, adapting what's most useful to you rather than following a protocol.

I believe therapy can hold real warmth and real honesty at the same time. I'll bring curiosity, humor when it fits, and a willingness to point things out directly. My goal isn't to manage your symptoms — it's to help you understand the patterns underneath them, so the changes you make actually last.

For younger clients, I incorporate play therapy, art therapy, and developmentally appropriate approaches that meet children where they are, not where we want them to be.

The first session is practical and honest — whether we meet in person in Bristol or over video. We'll cover the foundational logistics: informed consent, confidentiality, how I work — so you know exactly what you're agreeing to. Then we talk. I'll ask about what brought you here, what's been happening, and what you're hoping for — but there's no expectation that you have a polished answer ready.

I'll also be paying attention to fit. Research consistently shows the therapeutic relationship is the most powerful variable in whether therapy works. If we connect, great — we'll start building a shared understanding and a direction. If we don't, I'll tell you honestly and help you find someone who might be a better match.

Most clients leave the first session feeling clearer about what they want from the work — and less alone with it.