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Headshot of Kathryn Arrants, LCMHC

Kathryn Arrants

Therapist(she/them)
12 years of experience
  • Virtual & in-person
  • Anxiety, ADD/ADHD, Depression, Eating disorders, Trauma
  • Individual therapy, Couples therapy

Great to meet you!

We all go through times in our lives when therapy can help us to cope with the difficulties that arise. You are not alone. Maybe your are feeling overwhelmed or stuck. You feel like you have tried everything and you are looking for a new way to improve your situation. Perhaps your child has experienced an upsetting event and you don't want this to define them. It hurts to see the people we love upset or struggling. I can offer the tools, skills, and support for your journey.

My approach to therapy

My 11 years of clinical experience has given me the opportunity to work with hundreds of people. I have seen children recover from symptoms of trauma and stress, families heal from grief, and adults find hope. EMDR, CBT, DBT and Art Therapy are ways that I can cater to your needs.

What you can expect from me

I specialize in treating trauma and anxiety. I work with individuals, couples, and families. Also, I'm experienced with depression, ADHD, and LGBT issues. I am rostered in TF-CBT and EMDR level II trained. The integration of expressive art therapy practices can also be powerful tools for healing. I look forward to hearing from you.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Open Minded, Creative

Qualification and insurance

  • Years of experience
    12 years of experience
  • Training
    MA (Master of Arts) at Lesley College
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (North Carolina)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Oscar, Oxford, Providence Health Plan, United Healthcare

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Depression, Eating disorders, Trauma
  • More specialties
    Substance use / addiction, OCD, LGBTQIA+, Stress management, Panic disorders, Grief or loss, Physical health issues, Relationship issues, Women's issues, Identity issues, PTSD, Chronic conditions
  • Therapy methods
    Attachment Based, Trauma Focused CBT, Gottman Method / Gottman Couples, Internal Family Systems Therapy (IFS), Acceptance and Commitment Therapy (ACT), Behavioral Activation (BA), Dialectical Behavioral Therapy (DBT), Cognitive Behavioral (CBT), Motivational Interviewing, Exposure Response Prevention, Eye Movement Desensitization and Reprocessing (EMDR), Art Therapy
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults
  • Languages
    English
  • Location
    65 Lees Creek Road Suite 2
    Asheville, NC 28806