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Headshot of Kathryn Bonar, LPC

Kathryn Bonar

Therapist
13 years of experience
  • Virtual
  • Anxiety, Depression, Family issues, Grief or loss
  • Individual therapy, Couples therapy

Great to meet you!

With a Master’s in Counseling from Oakland University, I specialize in helping individuals navigate challenges related to depression, anxiety, low self-esteem, life stressors and relationship struggles. I have been guiding people through life's challenges for the last 16 years.

My approach to therapy

My approach is compassionate and tailored to each client’s unique needs, fostering a safe space for growth, healing, and self-discovery. Through evidence-based techniques, I am dedicated to empowering others to build resilience and find balance in their lives.

What you can expect from me

At the end of our sessions, I will have helped you gain self-awareness and understanding of your emotions and thought patterns. I will help you develop practical coping strategies for managing depression, anxiety, and low self-esteem. We will work to help you build stronger relationships by improving communication skills and setting boundaries. My goal is for you to a supportive, non-judgmental space where you can explore difficult feelings and work towards personal growth and healing.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Warm, Solution Oriented, Empowering

Qualification and insurance

  • Years of experience
    13 years of experience
  • Training
    MC (Masters in Counseling) at Oakland University
  • License type
    LPC (Licensed Professional Counselor) (Michigan)
  • Licensed in
  • Insurance accepted
    Aetna, Blue Cross Blue Shield of Massachusetts, Blue Cross Blue Shield of Michigan, Cigna, Providence Health Plan

Cost

Care details

  • Top specialties
    Anxiety, Depression, Family issues, Grief or loss
  • More specialties
    Substance use / addiction, Bipolar disorder, OCD, LGBTQIA+, Stress management, Anger management, Panic disorders, Cultural & ethnic issues, End of life care, Maternal mental health, Relationship issues, Women's issues, Identity issues, Trauma, PTSD, Transgender issues
  • Therapy methods
    Mindfulness-Based Cognitive Therapy (MBCT), Cognitive Behavioral (CBT), Motivational Interviewing, Strength-Based, Internal Family Systems Therapy (IFS), Psychotic Disorders, Solution Focused Brief Therapy (SFBT), Trauma Focused CBT, Gottman Method / Gottman Couples, Critical Incident Stress Debrief (CISD), Attachment Based, Interpersonal Psychotherapy (IPT)
  • Care types
    Individual therapy, Couples therapy
  • Ages served
    Adults, Seniors, Adolescents
  • Languages
    English