Kathryn Cook

I believe we all do the best we can in any given moment. We learn from the challenges we are faced with daily. I like to see the positives in every situation and will challenge others to do the same. I meet my consumers where they are at but if needed will not hesitate to challenge you to take a new path for a healthier tomorrow. I believe you have the answer within I am only here to help you find that answer. Therapy is not sunshine and butterflies it is scary and messy. I have over 12 years of therapy and 20 in the field. I have never met anyone I have up on.

I use various interventions and techniques. I will walk beside you in your journey.

Individuals will learn new healthier strategies, importance of assertiveness, courage to try something new versus going back to what has not worked in the past, learning to love themselves.