I specialize in helping my clients manage anxiety, anger, unresolved childhood trauma, parenting difficulties, relationship issues, communication barriers, stress, overwhelm and life transitions. I support my clients to find their ideal work/life balance through body based mindfulness and an overall eclectic and holistic approach. To read in detail about my specialties and approaches, please head to naturalconnectioncounseling.com
I use a person centered (humanistic) approach which supports you in deciding what you want to discuss at each session. You will be met in a non-judgmental and validating way so you feel heard and seen. Together we will work through your issues with a mindful and somatic approach, at times utilizing your body's wisdom to gain access to your emotions. This will help you get in touch with how you feel. From there you will learn to identify your emotions so you understand yourself better and can better communicate your needs to others.
We will discuss what brought you to therapy at this time and set therapeutic goals. These goals can be used as a guide to focus on what you want to change in your life and to measure if you are making progress toward reaching your goals. The first session and ones right after are used to build rapport and trust. When this is accomplished, then we can begin the work of deepening.
