Both in my personal and professional life, I try to look at situations through an “optimistically realistic” lens—hoping for the best, while still preparing for reality. Life has a way of throwing unexpected challenges our way, sometimes ones we never saw coming or didn’t choose. But I’ve learned that when we meet those moments with grounded optimism and a sense of our own strength—rather than focusing on what’s missing—we’re far better equipped to move through them.
I believe in identifying strengths, engaging in perspective taking, and creating a collaborative space in which we generate solutions; develop healthier communication, personal boundaries, and coping skills; and, foster a deeper sense of self-efficacy and hope. I place a high value on maintaining authenticity, a sense of humor, and compassion in counseling.
'Fit’ is a real factor in your experience, and the therapeutic relationship you develop with your counselor is a critical component of the counseling process. I would value an opportunity to discuss your hopes/goals for counseling and see if my style is a good match for you.
