Katie Howerton

Social media and news reports remind us daily that we are not good enough, smart enough, and are living in a world of uncertainty and chaos. You don't have to live life like that. You can be happy or even proud of the life that you are living. With 12+ years of experience in the field, I can provide guidance and tools to help you find more connection with yourself and overall contentment with the life that you have, while at the same time, striving to achieve your goals. I specialize in addiction issues as well as relationship dynamics, and general anxiety and depression. I work mostly with individuals age 18+. I also have several years of experience and training in couples counseling.

With the use of modalities such as CBT, EFT, and Motivational Interviewing, we can explore any emotional stressor you may be facing. I try to be honest and direct, but also kind and open-minded. I meet you at your level. If one strategy isn't working, you can tell me, and we will approach things from a different angle.

The first session will be an introduction for both of us. I will ask you questions about your history, current life, and issues you would like to address. You don't have to come in knowing exactly what to talk about. We will will talk, get to know each other, and see how therapy may be able to help.