Katie Osgood

I am a former teacher turned Licensed Professional Counselor. After years of supporting students, I felt a deeper calling to support individuals as they navigate their mental health, life challenges, and personal growth. I have been working in private practice since 2023 and truly enjoy creating a supportive, nonjudgmental space where clients can feel heard and understood. I believe therapy is a collaborative process. I work alongside each client to help them better understand themselves, work through challenges, build on their strengths, and reach their personal goals.

My approach is collaborative and grounded in evidence-based care. I blend CBT and mindfulness to help you better understand your patterns, regulate emotions, and build tools that feel practical and doable. I’m also recently EMDR-trained and support clients who want to explore how past experiences may still be shaping the present.

Look, I get it - starting therapy isn't easy. But you've already taken the first step by reading this. In our sessions, you'll find a judgment-free zone where you can be completely yourself. No challenge is too big or small. Let's work together to help you find your footing and build the confidence to tackle whatever life throws your way.