As a licensed clinical social worker and EMDR-trained therapist, I believe therapy should be a place where you can show up as your whole self and feel genuinely understood. I primarily work with adults, especially women and LGBTQ folx who are navigating trauma, anxiety, grief, difficult relationships, and major life changes. My care is affirming, culturally responsive, and focused on helping you understand yourself more deeply while creating changes that feel true to you.
My style is warm, relaxed, and conversational. I won’t just sit and nod; I’ll ask questions, share what I’m noticing, and help you connect the dots between past experiences and what’s happening now. Depending on your needs, our work may include EMDR, somatic therapy, parts work, or practical coping skills. My approach is trauma-informed, LGBTQ affirming, and rooted in feminist values, with room for humor, honest conversations, and gentle directness. We’ll work at a manageable pace while staying focused on the goals that brought you to therapy.
Starting therapy with someone new can feel a little awkward, so your first session will be a comfortable, low-pressure space for us to get to know each other. I’ll ask about what’s bringing you in, what life has been like lately, and what you’d like help with, but you won’t be expected to share everything all at once. You’re welcome to ask questions, take your time, and let me know what helps you feel more comfortable. Together, we’ll begin identifying your goals and talk about what our work might look like. My hope is that you leave feeling heard, a little more at ease, and clear about what comes next.
