With over 20 years in social work and hands-on clinical therapy experience, I bring a warm, practical approach to every session. I work with adults and teens, with a particular passion for supporting military and service-connected clients. I would love to connect with you.
My work draws on cognitive behavioral therapy, motivational interviewing, and solution focused brief therapy, so sessions stay practical and grounded rather than purely talk-based. I help clients manage anxiety, depression, family and relationship issues, stress, and the concerns many women face at different life stages. I bring extra training and genuine interest in working with military and service-connected clients, since I know their experiences call for a different kind of understanding. Sessions feel collaborative: we set clear, doable goals together and check progress along the way, so you always know where things stand.
In our first session, we will start by getting to know each other, talk through what brought you to therapy, and set some early goals together. I ask questions, listen closely, and make sure the pace feels right for you. You will leave with a clear sense of what to expect going forward and a plan tailored to your life, whether you are managing stress and anxiety, working through a family or relationship issue, or adjusting to a major transition. My goal is for you to feel heard, respected, and a little lighter by the end.
