Katrina Long

Hello,

I am Kat, and look forward to working with you on your journey! As a queer and affirming therapist, I am honored to have the opportunity to walk beside you and help support you with therapeutic tools, learning new practices, exploring fear and identifying opportunities for growth.

I have significant experience in areas of queer identity, gender, sexuality, ENM and poly relationships. I also work closely with clients in areas of religious trauma and healing, exploration of gender, sexual orientation and authenticity of ones own true self.

I am passionate about working with clients to discover their own unique talents, identities and tools to reach their fullest potential. My style of therapy is collaborative, explorative and strength based. Together we will work towards goals you set to address challenges and facilitate growth. I am honored to walk beside you as you journey to healthier you. We will work holistically, bringing in practices from CBT, IFS, ACT and motivational interviewing to give you tools to grow into your most authentic self.

I work closely with clients to identify areas they may feel stuck in, whether this is patterns of behaviors to change, intrusive thoughts and stories, feelings of anxiety and depression or other self identified challenges.

I also reflect patterns that I may recognize, provide psychoeducation related to trauma, family systems, or recognition of areas that may be hidden.

We work to set goals, challenge the thoughts and stories, build healthy outcomes and become our best selves.