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Headshot of Kayla Anderson, LCMHC

Kayla Anderson

Therapist
3 years of experience
  • Virtual
  • Anxiety, ADD/ADHD, Relationship issues, Trauma
  • Individual therapy, Family therapy

Great to meet you!

Therapy is a balance of facing what isn't working in your life and enhancing what is. I have a DBT, CBT, CPT and solutions focused I look forward to supporting your goals and being in your corner the whole way.

My approach to therapy

I come from a strengths based approach; aiming it to feel like an interactive, skills building, insight gaining experience—not just a passive hour of conversation.

What you can expect from me

The first session is about getting to know you and where you come from, are currently, and hope to go. I will ask questions along the way to understand you better and to set a foundation built on trust and non-judgement moving forward.

About me

  • I identify as
    Caucasian, Woman
  • My style is
    Humorous, Creative, Empowering

Qualification and insurance

  • Years of experience
    3 years of experience
  • Training
    MC (Masters in Counseling) at Centenary University, BA (Bachelor of Arts) at University Of New England
  • License type
    LCMHC (Licensed Clinical Mental Health Counselor) (New Hampshire), CMHC (Clinical Mental Health Counselor) (Utah)
  • Licensed in
    New Hampshire, Utah
  • Insurance accepted
    Aetna, Anthem Blue Cross and Blue Shield, Carelon Behavioral Health, Cigna, Horizon Blue Cross and Blue Shield of New Jersey, Independence Blue Cross Pennsylvania - Virtual National Network, Point32 Healthcare, Regence BlueCross BlueShield of Utah, Select Health - Utah

Cost

Care details

  • Top specialties
    Anxiety, ADD/ADHD, Relationship issues, Trauma
  • More specialties
    Depression, Family issues, Stress management, Anger management, Panic disorders, Grief or loss, Physical health issues, Maternal mental health, Identity issues, PTSD
  • Therapy methods
    Positive Psychology, Solution Focused Brief Therapy (SFBT), Narrative Therapy, Cognitive Behavioral (CBT), Attachment Based, Attachment Based Family Therapy, Mindfulness-Based Cognitive Therapy (MBCT), Relational, Somatic, Trauma Focused CBT, Problem-Solving Therapy (PST), Dialectical Behavioral Therapy (DBT), Strength-Based, Cognitive Processing (CPT), Motivational Interviewing
  • Care types
    Individual therapy, Family therapy
  • Ages served
    Adults
  • Languages
    English