Hi, I'm Kayla, a Licensed Professional Counselor in Minnesota who loves helping children, teens, and families navigate life's challenges and build resilience, confidence, and healthier relationships. With graduate training in counseling and years of experience in schools and community settings, I've supported young people through anxiety, big emotions, behavioral concerns, self-esteem, friendships and peer conflict, and the stress of change.
My approach is warm, collaborative, and strengths-based. I utilize Cognitive Behavioral Therapy (CBT), Trauma-Focused CBT, Mindfulness-Based Cognitive Therapy (MBCT), Positive Psychology, Motivational Interviewing, Behavior Modification, Psychoeducational Family Therapy, Child-Parent Psychotherapy, Solution-Focused Therapy, and trauma-informed approaches tailored to each client's unique needs.
When working with children and adolescents, I incorporate developmentally appropriate interventions that build emotional regulation, coping skills, self-confidence, communication skills, and resilience. I believe meaningful change happens when clients feel safe, supported, and actively involved in the therapeutic process. Together, we'll identify strengths, address challenges, and develop practical strategies that can be applied in everyday life.
The first session is all about getting to know you and helping you feel comfortable. We'll spend time talking about what brought you to therapy, any concerns or goals you have, and what you'd like to get out of our time together.
There is no pressure to share everything right away. You can expect a relaxed, supportive conversation where we move at a pace that feels comfortable for you. I'll also answer any questions you have about the therapy process so you know what to expect moving forward.
My goal for the first session is simply to begin building a connection, understand your unique experiences, and create a plan together that feels helpful and meaningful to you.
